Nerve Weakness vs Vitamin Deficiency: How to Know the Difference?
Have you ever experienced a continuous tingling sensation in your hands or a sudden, out-of-the-blue weakness in your legs so that you question whether your body is short-circuiting? Finding out if these feelings come from a structural nerve issue or just a lack of some nutrients is definitely the way back to your health. Introduction The human nervous system is like a highly complex network of electrical wires that control the whole body, and every movement and sensation. W
2 days ago3 min read
Sports Injuries in Winter: Prevention and Recovery Tips for Runners & Gym-Goers
Love running outside or hitting the gym for a workout? The winter makes exercise feel invigorating and increases the risk of sports-related accidents. Cold affects the body physically by tightening muscles, stiffening joints, and reducing flexibility, leaving it more susceptible to strains, sprains, and injuries. For runners and gym-goers, understanding what winter does to your body is key to staving off unwanted injuries and maintaining safe, productive workouts throughout
4 days ago4 min read
7 Hidden Habits That Are Damaging Your Kidneys Every Day
Every day, your kidneys diligently filter waste, balance fluids, and help your body function properly. However, despite how important they are, we all have daily habits that harm these organs without even realising it. Kidney injury frequently lurks quietly, with symptoms only appearing when the damage is quite advanced. Following the habits in your day-to-day life can make your lifestyle decisions and safeguard the health of your 70-year-old self. 1. Not Drinking Enough Wat
5 days ago3 min read
Importance of Vitamin D and Calcium in Growing Children
Nutrition, particularly vitamins D & calcium, is fundamental to proper growth and development in childhood. These vitamins provide the foundation for strong bones, support all functions that involve muscle use, and improve overall immune response. As children grow, many families consult a physician specialising in endocrinology treatment to help ensure their children receive appropriate levels of vitamin D & calcium for healthy growth. The lack of both vitamin D & calcium c
Dec 30, 20253 min read
5 Winter Kidney Care Tips Every Diabetic Should Know
Cosy sweaters, warm drinks, and festive comfort foods are all great to enjoy in the winter months; however, those with diabetes face additional challenges during this time. An often-forgotten winter health issue for those living with diabetes is the health of the kidneys. Diabetes is one of the leading causes of kidney damage worldwide, and, unfortunately, cold temperatures may add further stress to the kidneys through dehydration, infections, a decrease in exercise frequency
Dec 30, 20254 min read
Ulcers Explained: Causes, Symptoms, and Treatments
Millions of people suffer from digestive problems caused by ulcers, which can be very painful and uncomfortable, and if not treated, can lead to other complications. To maintain healthy digestion, patients need to know what causes ulcers, how to recognise early warning signs, and the available treatment options. Finding a Gastro care hospital with which you feel comfortable and can trust will help you get the timely medical attention needed to prevent complications and to pr
Dec 30, 20252 min read
6 Winter-Friendly Diet Tips for Better Kidney Health in December
With the onset of winter, our lifestyle and eating habits will change drastically. They will be suitable for the cold weather. If you want to add warm soups, drinks, and solid foods to your diet, it is equally crucial that you assess the nutritional value of your food and determine whether it is kidney-friendly before adding it to your winter diet. A kidney-friendly diet in winter is mainly about consuming foods that are low in sodium, phosphorus, and potassiu
Dec 18, 20255 min read
